Author Archives: admin

Healthy Diet for Autism and Sensory Processing Disorder

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If you are a family member has Autism or Sensory Processing Disorder you know that diet is really important. I have a child myself who has Sensory Processing Disorder (SPD) and another one who has ADHD and I know from experience that their diet matters. In most kids you can definitely see behavioral impacts of things like sugar or high… Read more »

How Eating Fat Can Help You Lose Weight

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Eating fat to burn fat. You think to yourself, this cannot be, but it is true. Eating the right types of fat gives your body the right chemistry to become more efficient in burning and processing the bad types of fat out your system. These fats come into the human body in the form of fatty acids and are delivered… Read more »

Making Sure You Get Your Fiber

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Making sure you are consuming enough fiber in your daily routine does not sound as appealing as making sure you are getting the proper amount of protein, however it is equally important. Fiber is the part of the consumed food that cannot be broken down by the body. Unlike the sugars, proteins, and carbohydrates, fiber is left to pass through… Read more »

Power of Protein

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One of the most important factors in losing weight in an healthy and safe manner is to ensure that you are consuming an adequate amount of protein each day. Ann Louise Gittleman, author of The Fat Flush Plan, speaks about protein in this way: “With 8 ounces of more a day, such as lean beef, chicken, and fish-boost metabolism by… Read more »