Monthly Archives: February 2016

Making Sure You Get Your Fiber

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Making sure you are consuming enough fiber in your daily routine does not sound as appealing as making sure you are getting the proper amount of protein, however it is equally important. Fiber is the part of the consumed food that cannot be broken down by the body. Unlike the sugars, proteins, and carbohydrates, fiber is left to pass through… Read more »

Power of Protein

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One of the most important factors in losing weight in an healthy and safe manner is to ensure that you are consuming an adequate amount of protein each day. Ann Louise Gittleman, author of The Fat Flush Plan, speaks about protein in this way: “With 8 ounces of more a day, such as lean beef, chicken, and fish-boost metabolism by… Read more »